A Workout To Remember

Today CrossFit gyms worldwide will gather together to honor the 31 heroes killed in action on August 6, 2011 with a workout in an effort to raise funds for the families affected by this tragedy. Please join us today at CrossFit Scottsdale for this commemorative workout being offered at 8 am , 9 am, or 10 am. Remember to register online to contribute to the cause and receive a “31 Heroes” t-shirt, all funds received will go to the families through the Navy SEAL Foundation, other like-organizations, & individual family funds.

“31 Heroes”
31 minute AMRAP of:
8 Thrusters 155/105#
6 Rope Climbs (15 ft. asent)
11 Box Jumps 30/24″

This is a Partner WOD…
Partner #1 will perform the work listed above.
Partner #2 will run 400m with a sandbag 45/25#
Once Partner #2 returns from the run, Partner #1 will grab the sandbag and begin their 400m, while Partner #2 continues work wherever #1 left off.

Score = Total # of reps