Wittman Tribute Workout

Warm Up: PVC stretch

Skill: Power Clean

Strength: Work up to 1 rep max power clean 5,4,3,2,1

15 Kettlebell Swings 55/35#
15 Power Cleans 95/65#
15 Box Jumps 24/20″
x7 rounds

Join us at CrossFit Scottsdale as we work through this tribute workout honoring U.S. Army Sergeant Jeremiah Wittman. At the age of 26, Wittman of Darby, Montana, assigned to the 1st Battalion, 12th Infantry Regiment, 4th Brigade Combat Team, 4th Infantry Division, based out of Fort Carson, Colorado, was killed on February 13, 2010, when insurgents attacked his unit with a roadside bomb in Zhari province, Afghanistan. He is survived by his daughters Miah and Ariauna, wife Karyn, siblings Robert H., Charity, Jenell, and Natasha, father Robert, and mother Cynthia Church.