SealFit 1.5

Last week at SealFit 1.5 these 9 men went for a stroll down Hayden road carrying anything and everything they could. Sandbags, plates, pvc, vests and a teddy bear. An hour down and an hour up. Honor man Carl who had the option of not having to use any additional weight for his victory last week decided to not only take a vest butt “Goldie” the #96 kettle bell. The entire unit worked together and bonded like never before said Coach Jen… This week SealFit 1.6 starts with the Navy Seals Buds standards test.

1.5 mile run (11 min)
2 min max effort push up (42)
2 min rest
2 min max effort sit up (42)
2 min rest
1 set max effort strict pull up (8)

After a 10 min rest we will be tackling the new “HERO” workout “MANION” First Lieutenant Travis Manion, 26, of Doylestown, Pennsylvania, assigned to 1st Reconnaissance Battalion, 1st Marine Division, I Marine Expeditionary Force, based in Camp Pendleton, California was killed by sniper fire on April 29, 2007 while fighting against an enemy ambush in Anbar Province, Iraq. He is survived by his father, Colonel Tom Manion, mother Janet Manion, and sister Ryan Borek.

“MANION”

Seven rounds for time of:
Run 400 meters
135 pound Back squat, 29 reps

*Kris Marshall who is injured will be subbing Squats with Deadlifts and will be carried/lifted or wheel barrowed the entire 7x 400 meters. “HOOYA”

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