“Fight Gone Bad VI”…A Competition for a Cause

CrossFit Scottsdale will be participating in the national event “Fight Gone Bad”. In the first four editions of the Fight Gone Bad fundraising event, CrossFit Affiliates have raised more than $2 million. In 2009, over 5,200 people participated, raising more than $1.1 million for the charities. In 2010, over $1.5 million was raised! Fight Gone Bad 5 took place at more than 500 CrossFit affiliates throughout the world and benefitted Wounded Warrior Project, LIVESTRONG, and CrossFit Foundation.

We invite you all to come out and give it your all, push yourselves in tribute and  for a great cause by participating in the 6th Annual “Fight Gone Bad” at CrossFit Scottsdale. We will be holding the event as a free challenge for our students in true CrossFit Scottsdale form. There will be advanced, intermediate and beginner sign-up sheets in the gym. To donate visit  www.fgb6.com.  Right now you can do something about it. You can make a difference.

“Fight Gone Bad”
Complete as many reps as possible of each movement for 1-min
Wall Ball(20/14#)
Sumo-Deadlift Hight Pull(75/55#)
Box Jump(20″)
Push Press(75/55#)
Row(calories)

1 DAY, 1 Workout, 1 Purpose