Why CrossFit Scottsdale Endurance?

“CrossFit Endurance is an endurance sports training program dedicated to improving performance, fitness and endurance sports potential…. Power and speed are critical components to success in the endurance world.  With careful planning, our strength and conditioning plan increases these two mainstays of performance while decreasing recovery time, reducing injury, promoting preservation of lean tissue and creating a more sustainable performance curve.” For more visit www.CrossFitEndurance.com.

Today’s CrossFit Scottsdale Endurance Workout of the Day:

Warm Up: Death by 10 meters

Workout of the Day: “Nicole”
20 minute AMRAP
Max effort Pull-ups
400 meter run

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