SealFit 1.4

Lat week at SealFit 1.4 the competition between these 13 guys was fierce the wods were tough and they looked like this… 800 run/Annie/800 run/Grace/800 run/Fran/Plate runs/Overhead walking lunge/Sprints. Each athlete would receive points for a Top 3 finish in each section with the lowest points earning TOP DOG for the week and a break from carrying a heavy load on the 8 mile ruck tomorrow morning. These are your top 5

Carl 39
Kriss 53
Ellsworth 58
Bret 68
Camaro 71
*Schmist 78 1st class at CrossFit