Remembering Sgt. Coe – Army Physical Fitness

Warm Up
lunge down / handstand walk back
5 minutes

Strength
thruster 3,3,3,3,3

Army Physical Fitness
“COE” Hero WOD
10 Thrusters
10 Ring Push Ups
x10 rounds

Army Sgt. Keith Adam Coe, 30, of Auburndale, Fla., assigned to the 1st Battalion, 37th Field Artillery Regiment, 3rd Stryker Brigade Combat Team, 2nd Infantry Division, Joint Base Lewis-McChord, Wash., died April 27th, 2010, in Khalis, Iraq, of wounds sustained when enemy forces attacked his unit with an explosive device. He is survived by his wife Katrina Coe, two sons, Killian and Keith Jr., and daughter, Klover.

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