Endurance Athlete Training

This “Quadtastic” workout of the day for CrossFit Scottsdale Endurance will train your skills in backward running, increasing balance, agility, strengthening your quadriceps and improving your running for athletes in any sport.

Warm Up: 500m row & stretch

Workout of the Day:
800m run forward
21 Thrusters
400m run backward
15 Thrusters
800m forward
9 Thrusters
400m run backward