Endurance Athlete Training

This “Quadtastic” workout of the day for CrossFit Scottsdale Endurance will train¬†your skills in backward running, increasing balance, agility, strengthening your quadriceps and improving your running for athletes in any sport.

Warm Up: 500m row & stretch

Workout of the Day:
800m run forward
21 Thrusters
400m run backward
15 Thrusters
800m forward
9 Thrusters
400m run backward