Celebrate Independence Day with a real American HERO

On Monday 4th of July at 0800 and 1200 hours come and celebrate this great American Holiday CrossFit Scottsdale style with a real American HERO  “Nolan” Bonnstetter. After 18 months away from his CrossFit family Nolan is back for a few days before heading out to Iraq for a 12 month tour. This 22 year old Army Cavalry scout in the 19 Delta, will be convoy security and overwtach as we withdraw from Iraq.  Nolan has come along way from his two a day training sessions and mental preparedness sessions at CrossFit Scottsdale and becoming our very 1st “Jedi”. Nolan will be attending both classes on Monday so make sure you are there to say “Thank you” for everything you do.

Those of you who know me and have trained with us understand my love for the United States of America and all of it’s Armed Forces. I am a true “Patriot”and will always have room for a Soldier in my gym and my home. These brave men and women are the backbone of our freedom and we must do whatever it takes to support them. As a Coach  I will do my part to help train these athletes using the worlds finest methods CrossFit, SealFit and “Kayyem” Fitness. Have a wonderful, safe and happy 4th of July from all of us at CrossFit Scottsdale.

“Nolan” #20 Body Armor

200M sprint
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
1 mile run
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
200M sprint


This is a picture of Nolan 3-27-10 at CrossFit Scottsdale

This is Nolan in action during a training demo 1-11-11

Nolan repping the CrossFit Scottsdale “Lead by Example” camo gear

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