Today at CrossFit Scottsdale we will be doing two high intensity workouts in one class. Strength, power and speed will be exemplified. Go strong and fast and you will reap the life changing benefits. Not only physically but mentally as well.
Warm Up: 500m row/50 Double unders
Strength: Deadlifts 5×3
WOD1 3 rounds for time: 50 Double unders/25 wall balls
WOD2 3 rounds for time: 10 Overhead squats(m#135 w#90) 50 Double unders