Tomorrow, Saturday June 4th we will be participating in the Murph Day Memorial event here at CrossFit Scottsdale. We will be doing the Hero WOD “Murph” at 8am, 9am, and 10am. This is a FREE class so we want as many athletes to participate as possible and we encourage you to click here to check out the link where you can make a donation which benefits the LT Michael P. Murphy Memorial Scholarship Foundation, Wounded Warrior Project, and the Lone Survivor Foundation.
“In memory of Navy Lieutenant Michael P. Murphy, 29, of Patchogue, NY., who was killed in Afghanistan June 28th, 2005. This workout was one of Mike’s favorite and he’d named it ‘Body Armor.’ From here on it will be referred to as “Murph” in honor of the focused warrior and great American who wanted nothing more in life than to serve this great country and the beautiful people who make it what it is.” – First posted on CrossFit.com August 18th, 2005
The Hero WOD “Murph” – 1 Mile Run
100x Pull Ups
200x Push Ups
300x Air Squats
1 Mile Run
For Time: Partition the pull-ups, push-ups, and squats as needed. Start and finish with a mile run.
If you’ve got a 20lb vest or body armor, wear it!