April 8, 2011 at 6 p.m. WOD 11.3 of the CrossFit Games Qualifier went down at Friday Night Lights presented by CrossFit Scottsdale. It was a day to remember: top CrossFit athlete’s came together and gave it all they had on our “Blacktop Playground”. Today in class we will be doing WOD 11.3 of the CrossFit Games Qualifer.
“If You Want To Be The Best, You Have To Compete With The Best”
Warm Up: 400m run/50 double unders
Strength: 5×3 Front Squats
WOD: 11.3 5 minute AMRAP: Squat Clean & Jerk (m#165 w#110)