A letter from a Jedi

If  you’re interested in writing Allen- Mikel Armstrong aka Jedi please send me an email at Luke@CrossFitScottsdale.com. We will be going out to see him graduate from basic training next month.
In appreciation for all that young Jedi has done for CrossFit Scottsdale and all the hard work he is doing for our country we will be doing the Hero WOD (workout of the day)
named “Wilmot” 6x Rounds 50x Air Squats + 25x Ring Dips.

Canadian Forces Private Colin Wilmot, 24, of Fredericton, NB, assigned to the Second Battalion, Princess Patricia’s Canadian Light Infantry (2 PPCLI) Battle Group, based out of Edmonton, AB, died on July 6, 2008 from wounds suffered when an explosive device detonated near him in the Panjwali District of Afghanistan. He is survived by his fiancee Laura, father Eric Craig, and sister Kathleen.

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