Saturday, May 28th 12-2pm
Technique and Form are both very important in your workout routine at CrossFit Scottsdale. Whether you have been around for a while or are brand new to CrossFit, they both can probably use some work. The CrossFit Scottsdale Fundamentals Seminar is designed to help your training and learn the 9 Foundational Movements of CrossFit so you can perform them safely, efficiently, and effectively.
The 9 Foundational Movements are: Squat/ Front Squat/ Overhead Squat – Shoulder Press/ Push Press/ Jerk – Dead Lift/Sumo Dead Lift High Pull/Med Ball Clean
Learning these movements and incorporating them into your fitness training will optimize your physical competence in each of the ten recognized fitness domains, which are: Endurance, Stamina, Strength, Flexibility, Power, Speed, Coordination, Agility, Balance, and Accuracy.
Don’t wait…Get signed up for the Fundamentals Seminar at CrossFit Scottsdale today! You deserve to take the time to improve yourself and to work towards achieving elite fitness.