CrossFit Scottsdale Endurance 8am Saturday

Check out this article in Competitors Magazine about CrossFit Endurance CrossFit Scottsdale’s Endurance classes start tomorrow at 8am. Classes are seperate from the traditional CrossFit program and will be held twice a week on Saturday’s at 8am and Wednesday’s at 5am… see a Coach for details or email Info@CrossFitScottsdale.com to get involved in the program.

Warm Up:Stretch
Tabatta Squats
WOD: “Happy Hour Special” Griff Mixed with a Twist of Thruster
800m Run Forward
10 Thrusters (85#/55#)
400m Run Backward
10 Thrusters
800m Run Forward
10 Thrusters
400m Backwards