Air Force Physical Fitness

Technique
Burgener Warm Up

Air Force Physical Fitness Hero WOD
“DT”
12 Deadlift 155/115#
9 Hang Cleans
6 Push Press
x5 rounds

Today at CrossFit Scottsdale we will be enduring the pain of a Hero WOD in honor of USAF Sgt. Timothy P. Davis, who was killed on February, 20 2009. He was killed in the line of duty while supporting operations in OEF when his vehicle was struck by an IED. Timothy was 28 years of age and is survived by his wife Megan and three-year old son T.J. As you push through this Hero WOD remember all the men and women who have put their lives on the line for us and our country.