100 rep workout…

Concrete&Steel
0500

Severin
50 Strict Pull-ups
100 “Games” Push-ups
5K Run
(w/ vest or body armor)

U.S. Army Sergeant First Class Severin W. Summers III, 43, of Bentonia, Mississippi, assigned to the 2nd Battalion, 20th Special Forces Group (Airborne), headquartered at Jackson, Mississippi, died August 2, 2009 in Qole Gerdsar, Afghanistan, after his vehicle was struck by a command wire improvised explosive device.

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