You Are What You EAT…one of many reasons to go Paleo!

Paleo is the term used to designate the diet of the Paleolithic era or what we ate before we started farming and domesticating animals. It’s not something new but a way of eating that a lot of people are returning to for benefits of increased performance, optimizing how you look and feel and many health benefits. What is more is that it is a WAY OF LIFE not a “diet”.  It is how you eat and a how you workout, natural & functional.   The Paleo diet is simple: Meats, fish, veggies, nuts & seeds and some fruit. The main focus is on quality and unprocessed foods. A natural fuel choice for CrossFitters.

Here is a feature on Nightline with Art De Vany, who is 73, and often called the “grandfather” of the Paleo movement as well as Robb Wolf author of “The Paleolithic Solution”:

To learn more about the Paleo diet and how you can go paleo in a modern world attend the Food As Fuel Class tomorrow night, Thursday March 3rd at 7:30pm.

Stay tuned for details on the next healthy & performance challenge “40 days in the Cave” that starts April 4th!