“Rep Your Team”: All American Physical Fitness

SPIRIT WEEK Day 1: “Rep Your Team”
This is your day to bask in reflected glory … or maybe not so much if you’re a Steelers fan… nonetheless come dressed in your teams colors or rock your favorite jersey for some all American physical fitness at CrossFit Scottsdale.

10 Push Ups
10 Sit Ups
10 Squat Slams
x 5 rounds

Front Squat 10-5-3-3-3 

Workout of the Day: “Kelly”
400 m run
30x wall ball (20#/14#)
30x box jump (24″/20″)
x5 rounds