“Rep Your Team”: All American Physical Fitness

SPIRIT WEEK Day 1: ”Rep Your Team”
This is your day to bask in reflected glory … or maybe not so much if you’re a Steelers fan… nonetheless come dressed in your teams colors or rock your favorite jersey for some all American physical fitness at CrossFit Scottsdale.

Warm:
10 Push Ups
10 Sit Ups
10 Squat Slams
x 5 rounds

Strength:
Front Squat 10-5-3-3-3 

Workout of the Day: “Kelly”
400 m run
30x wall ball (20#/14#)
30x box jump (24″/20″)
x5 rounds

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