HELL WEEK DAY 4

Warm
5 minute jump rope
Burgener warm up

Skill
Handstand pushup/Squat clean

WOD
4 Handstand Pushups
5 Squat Cleans #135/85
6 Chest 2 Bar pullups
7 Kettlebell swings #75/55
7 ROUNDS for time: “If you break anyone movement up you must start over at 1, if you do 5 chest to bar pullups and drop you are back on 1″

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