American Hero Workout

It is important to remember that hero workouts are not just devastating workouts, but are homages to great warriors who lost their lives fighting for our country…. Today challenge yourself to push through your weaknesses and sweat in honor of Navy Chief Petty Officer Mark Carter, 27, of Fallbrook, CA who was killed as a result of enemy action while conducting combat operations in Iraq¬†on December 11, 2007.

“Badger”
x3 round for time of:
30 Squat cleans #95/65
30 Pull-ups
800 m run

“It is foolish and wrong to mourn the men who died. Rather we should thank God that such men lived.” General Patton