This weekend I am off to El Paso, Texas with Teamates “Mel” Melissa Einbinder, “SloMo” Brandon Nee and “Get the FU– back on the bar” Najla Joy Kayyem. We are competing in the 2nd annual SouthWest Throwdown hosted by our friends Ernest Mc Laurin and Marc Duchene of CrossFit El Paso.
This two day event will cover all that CrossFit incompases. Fast sprints, Snatches and cleans. Sleds, deads and handstands. Row, burpee and pistols. With over 100 athletes competing there will be two cuts to see who makes the final wod. Texas is a BIG sport, football and fitness state so you know the locals are going to be solid athletes. No worries Scottsdale we are prepared for battle and will REP OUR HOOD… 480.