E.P

Happy 28th Birthday Coach Erica “E.P” “Eazy E” Picard.
Erica started her CrossFit career with us at the Edge 3 years ago and now she is one of the top female athletes in the state.
She also knows how to give a mean looking Mohawk.
This wods for you…

Warm
280 Row
28 Push ups
3x

Strong
Deadlift
5,5,5,5,5
+
28 strict sit ups in between rounds

WOD
50,40,30,20,10
Sumo Deadlift High Pull #75/45
Double Under