No Guts…No Glory

Warm Up: 10 Min – 2 Min at each Station
Pull Ups
Squats
Push Ups
Sit Ups
Parallette Pass Throughs

Strength: Overhead Squats

WOD: 10-9-8-7-6-5-4-3-2-1 Sumo Dead Lift High Pull (#95/#65)
1-2-3-4-5-6-7-8-9-10 Burpee

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