Merry Christmas

On the 12th day of Christmas my true CrossFit Scottsdale gave to me…

25 push ups
50 overhead squats
25 sit ups
10 burpees
400 meter run
2 min plank
1 min 6″
100 double unders or 500 singles
75 dips
100 walking  lunges
20 hand stand attempts
and a 1 mile run

From all of us from CrossFit Scottsdale we wish you and your family a very Merry Christmas. To all of our military, police and firefighters thank you for all of your sacrifices including Private Nolan Bonnstetter, Officer Jeff Brennan, Firefighter Scott Pauly, Captain Jade Mcleod, Army Ranger Derek Kneadler, Reed Connaly, Officer Mike Mclinn our future all American hero Allan Michael “Jedi” Armstrong and everyone fighting for our freedom all over the world, come home safely.

For those of you here with us we are holding a FREE workout at Horizon Park at noon on Christmas Day. Bring your friends, family, children and dogs to the park to share this family tradition with us and lets CrossFit in Scottsdale together. Check us out on abc 15.