Whether you are brand new to CrossFit or have been around for awhile your form and technique on some of the foundational movements may need some work. If you are working on getting to the bottom of your squat, haven’t PR’d your lifts, or you can shoulder press more than you can jerk make sure to sign up for this seminar!
CrossFit Scottsdale’s Fundamentals Seminar
December 18th 12-3pm
The CrossFit Scottsdale “Fundamentals Seminar ” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Med Ball Clean. Each of these movements are an integral part of your CrossFit training as stand alone exercises as well as parts of more complex movements such as the clean and jerk, thruster, and snatch. Mastering these 9 will improve your technique on all other movements, flexibility, power and intensity making sure you get the most out of each WOD. You will have 3 hours of specific training from the entire Coaching Team.
WE ARE LIMITING THIS EVENT TO 20x STUDENTS ONLY.
The 3x hour Fundamentals course is $45. Reserve your spot in the gym or email firstname.lastname@example.org.