As some of you may know I spent a week in San Diego at the world renown SEALFIT academy last October. Upon my successful completion of the 5 day emursion course I brought home a taste of this intense program to our students called HELL WEEK. Complete five 0500 classes that will push the limits of your body and “FORGE MENTAL STRENGTH”
Then students had to return for a 2nd class anytime the same day for a total of 10 WODs in 5 days. We had a success rate of 100% completion 32 out of 32. The course has become so popular that we have added it to our calendar twice in 2011. The week of March 14-18 is HELL WEEK II.
“If your not willing to give it your all, then do not continue”
Mark Devine Founder SealFit