Paleo Recipes, Sample Day & A Surprise Twist!

Okay so if you have been following along we want to get you completely prepared for the Paleo Challenge that starts on Saturday.  So here are some tips and tools to do just that!

Tip #1:  Clean out all non-paleo foods from the house.  Your family doesn’t need them either and they will survive just fine without them. Check out this blog Paleo is Possible

Tip #2: Go grocery store shopping.  Use your shopping list in the back of your success journal.  Get meats and veggies, nuts & seeds, oils, and some fruit.  Get enough to start you on Saturday (see sample day and/or recipes)

Sample Paleo Day 1: (Practically Paleo)

Breakfast: 3-5 scrambled eggs, 1 cup strawberries and 1-2tbsp almond butter
Lunch: Grilled chicken, avocado and shredded carrots wrapped in lettuce (3-4), some almonds
Snack: Lara Bar & 2 pieces of Trader Joe’s Beef Jerky
Dinner: Grilled Steak, steamed broccoli with olive oil and avocado
Dessert: 1/2 apple with 1tbsp almond butter

Sample Paleo Day 2:

Breakfast: Turkey burger, avocado and 1/2 apple
Snack: Egg protein smoothie with almond milk or water
Lunch: Burger wrapped in lettuce with tomato, avocado or guacamole, salsa, with carrots or a salad
Snack: cucumbers and almond butter or almonds
Dinner:  Shrimp cooked in olive oil and garlic with roasted asparagus in olive oil
Dessert: Coconut milk ice cream (1 can coconut milk, frozen fruit, a touch of honey-blend and freeze for 1 hour)

Here are 2 recipes from The Paleo Cookbook which you can order here and has over 310 paleo recipes that you can download and get right away.

Boiled Eggs with Asparagus and Thinly sliced Iceburg Lettuce & Flaked Salmon with Char-Grilled Greens

There is a great Paleo dessert cookbook there too!

Other links and recipes:  Paleo Pancakes
Paleo Banana Bread or Muffins
Skip’s Crustless Quiche  (make these in a muffin tin for a portable quick breakfast)
Ground Beef & Lettuce Wrap

www.robbwolf.com
www.thehealthycookingcoach.com
www.marksdailyapple.com
www.thepaleodiet.com

Get cleaned out, shop, prep and be ready for Saturday!  Go Primal!

THE TWIST:  Paleo Challengers will get ONE FREE day on the challenge.  This means ONE day that points don’t matter and you can relax.  You will also get ONE FREE Class the last week of the challenge.  Now just DO IT!

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