"Concrete & Steel" 0500

“RZ”
15x deadlifts… run to Northsight… at the signal 15x push ups… run back
15x strict pull ups…run to Northsight… at the signal 15x squats… run back
15x kettle bell swings… run to Northsight… at the signal 15x walking lunges… run back

2x minute plank

15x kettle bell swings… run to Northsight… at the signal 15x walking lunges… run back
15x strict pull ups…run to Northsight… at the signal 15x squats… run back
15x deadlifts… run to Northsight… at the signal 15x push ups… run back

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