"ANIMAL"

Warm Up: Superman/Knees to Bows

Strong Plan > 5 min

“Animal”
150x Kettle Bell Swings
For time:

ANIMAL
Gamers #75/55
RX #55/35
Intermediate #45/25
Beginner #25/15

(100 Burpee Penalty for Dumping Kettlebell)

Share the knowledge: