"Concrete & Steel" 0500 Wednesday

“C&S Test”

I. 800x meter run
2x min rest
800x meter run
2x min rest
800x meter run
2x min rest
800x meter run

II.  90x seconds to get max # over your head anyway off the rack

Compare to: August 12th, 2010
Keith Robinson 5:32/13:11/20:52/28:26 #145
Roger Zetah 4:10/10:32/16:59/23:45 #125
Amy Weiner 5:08/11:57/19:05/21:55 #65
Lindsy Bartlett 4:48/11:31/18:44/25:41 #65

Share the knowledge: