“If you choose to take this mission and you or anyone on your team be caught or killed, the secretary will disavow all knowledge of your actions”
CrossFit Scottsdale’s next fitness challenge. You choose the skill level 1.1 mile/2.2/5K.
Starting at the front door run with a weight 200x meters.
Drop the plate back off at the front door.
Run up the stairs through the tire maze.
Bear crawl under the tarp.
Run backwards through the back parking lot (to 83pl)
Run around the city block.
Sign up next time your in class $25. The final will be October 30th. Kids costume race and 1K.
Prizes for fastest 5K/Slowest/Best Costume/Worst costume
All CFS students, family and friends are welcome to participate.
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