Warm Up:

3 Laps in Back lot –Sprint long legs & jog short legs

100 Push Ups/100 Sit Ups

 Skill: Muscle Up/Handstand Push Up

 WOD: “Nate”

>20 Minute AMRAP

2x Muscle Ups

4x Handstand Push Up

8x KB Swing #75/#55

Chief Petty Officer Nate Hardy was killed Sunday, February 4th 2008 during combat operations in Iraq. He is survived by his wife Mindi, and infant son Parker.

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