"Concrete & Steel" 5am Wednesday

Death by: 10x Meters

Every minute on the minute run 10x meters. The 1st minute run 10x meters. The 2nd minute run 20x meters. The 3rd run 30x meters until you can no longer run the amount in that minute. These are suicide touch shuttle runs and the record is 21x.

3x minute rest

Tabata Power Snatch #75/35
20x seconds of work
10x seconds rest
8x rounds