"Concrete & Steel"

Warm
100x Superman 100x Pelvic Thrusts 100x Air Squats 100x Pull Overs

Skill
Overhead Squat

“Nancy”
5x Rounds
400x Run
15x Overhead Squats

"I love this video, you can tell it is one of the original CrossFit videos by one of this sports pioneers and good friend of mine Andy Petranek" Coach L.K

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