We will be hosting two seminars on one day. The 1st “Fundamentals” will consist of the 9x foundational movement’s. Squat/Front Squat/Overhead Squat. Shoulder Press/Push Press/Push Jerk. Dead lift/Sumo DHP/Med Ball Clean. 2 hours of specific training from the entire Coaching Team (12-2pm). The 2nd seminar will cover “Specialty Skills” Kipping Pull Up/Handstand Push Up/Snatch/Muscle Up .Spend 30x min at each skill with a Coach learning the moves that the Pro’s use. Discover hidden power behind the techniques and cues to understand the why, how and when of CrossFit WODS (2-4pm). WE ARE LIMITING THIS EVENT TO 20x STUDENTS ONLY. Sign ups will open at 8am on Saturday. The 2x hour Fundamentals course is $45. The 2x hour specialty skill course is $45 or both for $75.
Come join the CrossFit Scottsdale Coaches on Saturday, July 31st from 12-4pm.