"Nolan" 16x weeks later

“I AM AN AMERICAN SOLDIER” Nolan Bonnstetter

“Nolan”
200m sprint
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
1 mile run
10 pull-ups, 20 push ups, 30, sit ups
800m run
10 pull-ups, 20 push ups, 30, sit ups
400m sprint
10 pull-ups, 20 push ups, 30, sit ups
200M sprint

#20 Vest for warriors

For those of you that do not know who Nolan is. Check out http://sicfitscottsdale.com/2010/02/nolan/  for everyone else…

“Hooah”