Pick a Girl and Do Her as Fast as You Can (Part II)

It’s great to do a Girl (or any benchmark WOD) that you have never done before. We did Annie on Monday and today it’s Elizabeth’s turn. We have not done this one in class so there are 6 Leader Board spots up for grabs. Go get her!

Warm Up:
Jump rope

Burgener Clean Warm Up

Girl WOD: Elizabeth
Squat Cleans (135#/85#)
Ring Dips

Happy Birthday Richard!