If this was you during the CrossFit Total on last week no need to worry help is on the way. That help of course is our new 5:30 pm class on Fridays.
HERE IS WHAT YOU NEED TO KNOW:
– workouts will be focused on the foundational strength exercises of back squat, deadlift, and shoulder press
– students should come to class with an established 1 rep max in all 3 exercises (if you missed the CrossFit Total last week, use your private skill session to find these 1 rep maxs with a coach)
– we will teach technique and work on all Olympic lifts
– a Level I white band is required to get into class (for those of you who do not have your white band, there is a Level I test on Friday June 18th at 6 pm)