"42" In Honor of Pat Tillman

Warm
42x Push Ups
          Sit Ups
          Squats
WOD
420x Meter Row
42x Jumping Pull ups
Walking Lunges
Push Press #45/35
Knees 2 Bows
Box Jumps 24″/16″
Wall Balls #20/14
Burpees
Double  Unders 4×1

Check out this photo from last years Team. We have over 40x students racing this year. 4x of them wearing #20 vests. 2x more with #40 sand bags and 2x CRAZY guys running the 4.2 mile run with the #80 sand bags from the CrossFit Games. “Oorah”