Spring Break = Time to Bake

In the last month or so, inspired by the gamers and some of my other fellow CrossFitters, I have tried to work towards eating a livable Paleo diet.  My personal struggles with Paleo come in the form of dairy and desserts.  So this week while I have had some time off I have been playing with some recipes to satisfy my sweet tooth.  Here is the easy pseudo Paleo Berry Crisp:

 Ingredients:

2 packages of frozen berries of your choice
¼ c honey
¾ c almond meal (can be purchased at Trader Joe’s)
½ c cashew meal (made my own in my food processor, can omit and just use almond meal)
¾ tsp cinnamon
½ c butter

Put frozen berries in a square glass dish and drizzle a little bit of honey on top.  In a bowl combine the honey, nut meal and cinnamon.  Cut in butter until mixture is crumbly; then scatter over fruit.

Bake in an oven preheated to 350 degrees 45 minutes – 1 hour or until berries are bubbly and topping is crisp.  Enjoy without guilt, the CrossFit Scottsdale Coaching team did on Monday night during our staff meeting :)

Coach Katie

Share the knowledge: