Sleep and Performance

As a CrossFit athlete and coach, performance is important to me. While we cannot control the WODs that Coach Luke posts, we can control how prepared we are mentally and physically for the challenge in front of us. A big part of this preparation is rest and recovery. I have noticed recently that an increased work load both at work and at the gym have led to less sleep over the past few weeks, something I’m sure many of you can relate to.

I found a great article that discusses the importance of sleep and provides a few strategies for improved (sleep) performance. The author quotes 2 studies that that suggest that inadequate sleep has a negative impact on cognitive functioning, mood, and reaction time and the residual effects of chronic sleep loss are not made-up with a good night of “extra” sleep. The author then provides the following suggestions:

1) Allow for pre-sleep readiness.
2) Be consistent with your sleep patterns.
3) Clear your mind.

The full article can be found here.
Sleep and Performance

Sweet Dreams!