"Love Actually"

Today’s WOD is named after your favorite young, Scottsdale, single. Who just happens to be turning “24″ today. Jon Kaufman is an intense, passionate, and dedicated adventuresome “Wildcat” who is looking for a focused empathetic women to share his favorite movie with “Love Actually”. Happy Birthday Jonnie Boi. I hope you find…

Warm
10x Jumping Pull ups
10x Plyo Push ups
>5 min
Skill
Squat Clean Thruster
W.O.D
9x Squat Clean Thruster
400 x Meter Run
3-5 x Rounds

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