Fat Loss & CrossFit, The Perfect Marriage

Calling my fellow CrossFitters, joining CrossFit is one of the best decisions you have ever made, the second will be to come out on Saturday 1/30 and let me share with you how to rocket into Fat Loss Success.  I will be hosting a Free Fat Loss Workshop at 11:30am.

If you have 5, 15, or 20 pounds you just can’t get rid of no matter how hard you try, this is for you. I will give you my Body Balance Diet 21 day Fat Loss Grocery List, meal ideas and more.  This is the perfect food and exercise marriage, it works, plain and simple. I’m also going to mix you up the best Protein Shake you have ever tasted! 

Join us for the WOD at 10am and stay for some fun. Bring a note pad and pen. Check out my web site  and blog

“It’s time to Get Thin with MyrnaLynn”

Myrna and Luke