"CrossFit Yoga"

What a great 1st CrossFit Yoga class. Katie twisted, turned and moved us in every direction during the 45 minute “Flow”  broken up by a 10 minute AMRAP consisting of  5 strictpull ups/10 sit ups/15 squats. It was a tough class and I really enjoyed it. Thank you Tia, Erin, Sara, Don, Tabatha and Richard for pushing me to find my inner Yogi… Namaste… Coach