12 Days of Christmas

Starting Monday December 14th and continuing for the following 11 days. Today’s wod will be the entire sequeunce. On Tuesday start with 50 overhead squats, 25 push ups. On Wednesday 25 sit ups, 50 overhead squats and 25 push ups… Till Xmas day when you do the entire sequence again. Anyone can do it. No equipment needed. This is not your daily wod but in additionto. If you’re celebrating Hanukkah double up a few days and do 8.

1} 25 push ups
2) 50 overhead squats
3) 25 sit ups
4) 10 burpees
5) 400 meter run
6) 2 min plank
7) 1 min 6″
8) 100 doble unders or 500 singles
9) 75 dips
10)  100 walking  lunges
11) 20 hand stand attempts
12) 1 mile run

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