Paleo Recipes from Tabitha

Tabitha is a new student here at CrossFit Scottsdale and what timing that was! Not only is she a hardworking crossfitter,  but she is studying at the Scottsdale Culinary Institute and participating in the Paleo Challenge. Here is a Paleo recipe she cooked up and some great ideas for avocados and tomatoes. Thanks for sharing and keep them coming Tabitha!

Lime Zest Chicken w/ Avocado Salsa

Dinner- Pan-Seared scallops with roasted tomatoes and fresh basil

Yield: 4 servings

2 tbsp minced fresh cilantro
2 ½ tbsp fresh lime juice
1 ½ tbsp EVO
4 (6 oz chicken breast)
cooking spray (EVO in a spray bottle)

1 cup chopped plum tomato
2 tbsp finely chopped onion
2 tbsp fresh lime juice
ground pepper
1 avocado, peeled and chopped

Combine cilantro, lime juice and EVO in a bowl to marinate chicken breasts. Marinade ~3 min. Heat and spray a grill pan (for those beautiful grill marks) or a sauté pan. Cook chicken ~6 min on each side or until done. Plate and cover with about ¼ cup salsa.

Bought too many Tomatoes and Avocadoes?

Breakfast -Spinach and egg white omelet with roasted tomatoes

Snack- Avocado rolls (chopped avocado w/ your choice of added veggies dressed with lemon juice wrapped in lettuce)

Dinner- Pan-Seared scallops with roasted tomatoes and fresh basil