CrossFit Scottsdale will be holding a Food as Fuel Workshop this Saturday October 3rd from 11:30am-12:30pm. We will be going through the ins and outs of The Zone and Paleo diet recommendations and giving you the tools you need to optimize the fuel you put into your body. This workshop is free to current students. Whether you have already had your nutrition consultation or still need to this is a great opportunity to get started and/or tweek what you are already doing. We will be having a Food As Fuel Challenge starting October 17th. Nutrition is the foundation for everything you do in life and especially as an athlete. Come on Saturday and make sure your foundation doesn’t have any cracks!