So you started doing Crossfit to look like the guys/gals on 300 and you’re not there yet. Or you feel sluggish, bloated, unhealthy, have inflamation issues or want better numbers or times. Well this challenge is for you!
“Meat & vegetables, nuts & seeds, little starch and no sugar”.
Here’s how it will work. Participants will be required to attend the CrossFit Class at 10am on October 17th and the Food as Fuel Class that follows from 11:30am -12:30pm. The WOD at 10am will be used as a marker of your progress when optimal food is used as fuel. We will be taking before pictures. (Yes we need to see the belly before it turns into that six pack) Ladies wear a sports bra or form fitting tank and shorts. Gentlemen were shorts and you will take your shirts off for the picture. We will be taking measurements and weight also. Before October 17th, participants will need to visit Max Muscle (off of Northsight) to get their body fat % tested. You will need to bring this to the Food as Fuel Class on the 17th.
There is no cost for this challenge. The only $ involved is for when you deviate from the challenge rules. It will cost you $1 for each item that is consumed that is not on the list of approved foods and/or on the list of foods not allowed, $5 for each entire meal and $10 for the whole day. Participants will also need to keep a food journal either on paper or online and turn it in each Friday to a coach. It will cost you $10 if you do not turn in your journal.
At the end of the 30 days we will re-measure and retest everything and take after pictures. During the week following the participants will vote on who has made the most progress. The winner of the challenge will win the money as well as get upgraded to unlimited CrossFit classes for the next month.
For more details on the Paleo diet come to the Free Food as Fuel Class this Saturday October 10th at 11:30am. We will have a list of approved and unapproved foods as well as recipes for you. You will need to sign up for the challenge. Email firstname.lastname@example.org if you are participating or sign up next time you are in.
300 the sequel here we come:)