Food as Fuel Class


Thank you to all of you who attended both this Saturday’s and last Saturday’s Food as Fuel Class!  It was great to see people taking time out to learn about bettering themselves through food.   We will be having these classes on the 1st and 3rd Saturdays of each month so if you missed it don’t panic. 

Also this Saturday we are starting the Paleo Challenge. 30 days to look better, feel better and perform better!  There will be a Free 10am WOD for all participants which we will use to mark your athletic progress.  At 11am we will start the pictures and the measurements as well as a Q & A session and handouts to help you implement the Paleo diet.  If you can’t make Saturday but want to participate email and we will figure out a make up.